Storage and Shelf Life
Keep your tonics potent -- how to store them and how long they last.
· Dr. Lena Frost
learn
Guides and how-tos
How to Dose Your Oxymels
Simple guidance on timing, amounts, and pairing with food.
· Dr. Lena Frost
The oxymel tradition
From Hippocrates to your kitchen shelf
· Bess (LAc)
Seasonal eating basics
Aligning your diet with the five elements
· Bess (LAc)
Building a daily ritual
How to make supplements part of your routine
· Bess (LAc)
Adaptogens explained
What they are, what they aren't, and how to use them
· Bess (LAc)
Reading a supplement label
What to look for and what to question
· Bess (LAc)
Why we use whole herbs
The case against standardized extracts
· Bess (LAc)
The fifth season
Late Summer, the Earth element, and the art of center
· Bess (LAc)
Fire season and the Heart
Summer's peak and the spirit of joy
· Bess (LAc)
Understanding the Wood element
Spring, the Liver, and the energy of new beginnings
· Bess (LAc)