Meet the Makers Behind Your Bottle
A look inside our small-batch kitchen and the hands that craft each blend.
· Nora Quinn
journal
Notes from the field
Where Our Elderberries Come From
Tracing the supply chain from farm to your pantry.
· Nora Quinn
Spring and the Liver: why your body craves bitter greens right now
In Chinese medicine, spring belongs to the Wood element and the Liver. Here's what that means for your body — and why you're suddenly craving salads.
A practitioner's guide to herbal support on GLP-1 medications
GLP-1 medications change the way your body processes food, energy, and nutrients. Here's how herbal medicine can support the transition — from a clinical perspective.
Ashwagandha: the adaptogen that Ayurveda has trusted for 3,000 years
Ashwagandha is everywhere right now. But its story didn't start with wellness influencers — it started in the Ayurvedic clinics of ancient India, where it was classified as a rasayana: a rejuvenative tonic for lifelong vitality.
What your tongue is telling you: a TCM diagnostic primer
In Chinese medicine, the tongue is a map of the body's internal landscape. Colour, coating, shape, and moisture all tell a story. Here's how to start reading yours.
Fiber as medicine: why Arrabina is different
Most fiber supplements are an afterthought. Arrabina starts with a question: what if the part everyone throws away is actually the most valuable?
What is an oxymel? The oldest medicine you've never heard of
Before tinctures, before capsules, before the supplement aisle — there was the oxymel. A preparation of herbs, vinegar, and honey that dates to Hippocrates and has never stopped working.
The five seasons: a Chinese medicine guide to living with the year
Western calendars count four. Chinese medicine counts five — and the difference changes everything about how you eat, move, and care for yourself across the year.